11 Lessons About Mental Health From “When The Snow Falls”


When the Snow Falls is a video blog on which college students share their own personal stories of mental health, illness, and recovery. These powerful stories break the silence that still surrounds mental health, and teach us that no one is alone.

1. Nothing is simple…

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

2. …but there will always be someone willing to help.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

3. Even when you feel complete alone, know that you’re not the only person going through something…

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

4. …and your struggle doesn’t mean you’re not still you.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

5. Our greatest challenges can become our greatest opportunities…

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

6. … when we’re willing to give it our all.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

7. Never feel ashamed.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

8. Embrace what life sends your way; it’s all valuable.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

9. There’s no such thing as “perfect.” Work to be the best you can be.

11 Lessons About Mental Health From "When The Snow Falls"

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When The Snow Falls / Via snowfallstogether.tumblr.com

10. Have hope. You are strong…

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

11. … and you matter, truly.

11 Lessons About Mental Health From "When The Snow Falls"

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When the Snow Falls / Via snowfallstogether.tumblr.com

If you are experiencing a mental health crisis, call the Suicide Prevention Lifeline at 1-800-273-8255. Seeking help is the strong and courageous thing to do.

Check out When the Snow Falls on tumblr, YouTube, Facebook, and Twitter.

Submit questions to our speakers and continue the conversation. You can help end mental health stigma.

Read more: http://buzzfeed.com/jaredw8/11-lessons-about-mental-health-from-when-the-snow-90lr


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